Strengthening your Mind Pillar is easier than you would expect! As this great video by Vishen Lakhiani states, meditation is usually connected by default to an assortment of religions or spiritual practice. Though it doesn’t have to be, you don’t need to know about any religion to try and practice meditation. It simply is a way of looking at what your mind really wants, needs, and is.
Vishen talks about a 15 minute practice he came up with that allows you to mentally hack yourself with meditation. I’ll save the details for the video, but is definitely worth a watch!
The channel that it is posted on also has a lot of neat videos to check out too! (Wisdom 2.0)
As always thanks for checking in!